![]() ![]() The good news with melatonin is that it doesn’t last for very long - in fact, a normal dose of melatonin is usually out of your body within a few hours.īelow, we’ve explained exactly what melatonin is, as well as how it works as a popular remedy for sleep issues such as insomnia, jet lag and delayed sleep phase syndrome. Since no one wants to wake up feeling sleepy, one of the most common questions about sleep aids like melatonin is how long they last. You can find synthetic melatonin in natural supplements for improving sleep, including our Sleep Gummy Vitamins. It helps control your circadian rhythm - the natural, 24-hour cycle of certain activities within your body - and plays a role in helping you to fall asleep. Melatonin is a hormone that’s released by your brain. Your doctor can help you determine if a sleep aid like melatonin would be right for you.If you occasionally find it hard to fall asleep, work a late shift or travel often and switch back and forth between time zones, you may have looked into sleep aids such as melatonin. There could be an underlying cause such as a hormonal imbalance, anxiety or depression, or a sleep disorder (like sleep apnea) that, if left untreated, could worsen. If you wake up frequently and can’t get back to sleep, talk to your doctor. Her recommends physical exercise during the day, such as yoga or walking, and keeping your brain active so at night you’ll be ready to relax and go to sleep. “Your mind is just like any other muscle, so you need to fatigue it.”ĭr. ![]() “Our body replenishes and rejuvenates … at nighttime,” said Dr. Her.Ī good night’s sleep is essential for good physical health, cognitive performance and emotional well-being. “Also, if you’re on blood thinners, it can cause your blood to thin even more, putting you at risk,” said Dr. In addition, melatonin can interact with various medications, increasing your risk for seizures or high blood sugar levels in diabetic patients, for example. Other less common side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension), according to Mayo Clinic. You should not drive or use machinery within five hours of taking them. Melatonin supplements can also cause some side effects such as headaches, dizziness, nausea and drowsiness. While these supplements are generally safe for short-term use, some people may develop a dependence on them. She added, “So you would have a harder time falling asleep without the use of (melatonin).” Her suggests limiting melatonin supplements to short-term use, such as when you've crossed time zones, or worked a night shift and need to sleep during the day. Waking up at the same time,” she said.ĭr. Making sure you go to sleep at the same time. “So, the best thing is pretty much behavioral modification. “I feel like during this time, and especially during the pandemic, everyone has dealt with insomnia in some shape or form.” Bonnie Her, family practice physician with Community Health Partners. “What usually causes insomnia is more of mental stimulus or stressors that are going on,” said Dr. Melatonin levels naturally drop in the morning as you wake up. Your body will normally start producing melatonin about two hours before you would regularly go to bed. Melatonin is a hormone secreted from a gland in the brain to help you feel sleepy. But when counting sheep doesn’t put you back to sleep, you may be tempted to reach for melatonin in the form of an over-the-counter pill or gummy. It’s normal to struggle with sleep from time to time.
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